What Are The Benefits Of Apple Cider Vinegar For Your Health?

We now know all the virtues of white vinegar for doing all of the housework around the house … But another vinegar, much less known than white, has benefits we wouldn’t suspect … Apple cider vinegar, obviously based on apples. It turns out found that some of our little daily ailments are an ally of weight.

A natural product that is widely produced in Normandy! First two good reasons to use white vinegar to stay healthy! More and more nutritionists even advise using it on a daily basis. What are their virtues?

Apple cider vinegar its composition?

Apple cider vinegar differs from other vinegars in its composition. First, it contains less acetic acid but more essential acids and enzymes, which is great news for our bodies!

What virtues for our organs?

In addition, it has a high content of minerals such as potassium, which makes it an ally against gastric reflux. Its alkaline properties limit the acidity of the stomach. Thanks to its antiseptic properties, it relieves stomach pain, but also pain associated with tonsillitis or coughs.

What are the benefits for the skin?

Acne-prone skin will love apple cider vinegar because it helps reduce its effects. It also helps soothe burns from sunburn. When applied to the skin (50% vinegar / 50% water) it helps treat acne on problem skin. In the case of sunburn, it should be applied purely to reddened skin. Or take a cool bath with 3 tablespoons of apple cider vinegar. However, it is best to use environmentally friendly sun protection!

Photo Credit: Shutterstock / NoirChocolate

A Natural Means To Lose Weight?

No, it is not a magic bullet for losing 20 pounds! On the other hand, thanks to its emulsifying and proteolytic properties, it helps to lose weight as part of a diet. And that’s because it makes digestion and the elimination of fats easier.

What about diabetics?

A National Institutes of Health study published by the US National Library of Medicine states that apple cider vinegar helps control blood sugar. Of course, it’s best to stick to a strict diabetic diet, but if it deviates, apple cider vinegar can help lower blood sugar levels.

Be careful though, apple cider vinegar can help you get better and maintain your health. Like all natural products, it has undeniable benefits for our wellbeing. However, it will never replace medical advice or therapeutic treatment. In any case, strictly adhere to the doses recommended in a book, preferably from a specialist like Jean Luc Darrigol, who has written extensively on wellness and health.